{"id":34975,"date":"2023-02-21T21:52:30","date_gmt":"2023-02-21T21:52:30","guid":{"rendered":"https:\/\/classicpilatesla.com\/?page_id=34975"},"modified":"2023-02-23T21:57:08","modified_gmt":"2023-02-23T21:57:08","slug":"pilates","status":"publish","type":"page","link":"https:\/\/classicpilatesla.com\/index.php\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"34975\" class=\"elementor elementor-34975\">\n\t\t\t\t\t\t<section class=\"default_header elementor-section elementor-top-section elementor-element elementor-element-5a95223 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5a95223\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5afbbf3\" data-id=\"5afbbf3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"default_header elementor-section elementor-inner-section elementor-element elementor-element-02a79c0 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02a79c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c48ea93\" data-id=\"c48ea93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-520e5b0 elementor-widget elementor-widget-rs-heading\" data-id=\"520e5b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"rs-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"prelements-heading default animate-  normal_color  subnormal_color\">\n        \t<div class=\"title-inner\">        \t\t      \t\t\n\t            <span class=\"sub-text \">ABOUT PILATES<\/span><h2 class=\"title\"><span class=\"watermark\"><\/span>An innovative exercise method that was created almost a century ago<\/h2>\t\t\t\t\n\t\t\t\t\t        <\/div>\n\t                    \t<div class=\"description\">\n            \t\t            \t\t<p>Pilates is a physical training method named after its creator, Joseph Pilates, who developed it almost 100 years ago. Joseph Pilates called his method Contrology, and he described it as the complete coordination of body, mind and spirit. Pilates is an effective, safe method of exercise that is performed on specialist apparatus. Pilates is a detailed system of exercises that help to increase strength, flexibility, coordination, balance, control, and is a highly effective way to prevent and recover from injury.<\/p>  \n            \t<\/div>\n        \t        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8e64a elementor-widget elementor-widget-button\" data-id=\"6b8e64a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/classicpilatesla.com\/index.php\/joseph-pilates\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-28a5608\" data-id=\"28a5608\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d29ebeb elementor-widget elementor-widget-image\" data-id=\"d29ebeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1764\" src=\"https:\/\/classicpilatesla.com\/wp-content\/uploads\/2023\/02\/josephpilates.jpg\" class=\"attachment-full size-full wp-image-35195\" alt=\"Joseph Pilates Photo\" srcset=\"https:\/\/classicpilatesla.com\/wp-content\/uploads\/2023\/02\/josephpilates.jpg 1500w, https:\/\/classicpilatesla.com\/wp-content\/uploads\/2023\/02\/josephpilates-255x300.jpg 255w, https:\/\/classicpilatesla.com\/wp-content\/uploads\/2023\/02\/josephpilates-871x1024.jpg 871w, https:\/\/classicpilatesla.com\/wp-content\/uploads\/2023\/02\/josephpilates-768x903.jpg 768w, https:\/\/classicpilatesla.com\/wp-content\/uploads\/2023\/02\/josephpilates-1306x1536.jpg 1306w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"default_header elementor-section elementor-top-section elementor-element elementor-element-8b3926d elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b3926d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8128e26\" data-id=\"8128e26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64f8212 elementor-widget elementor-widget-image\" data-id=\"64f8212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"752\" src=\"https:\/\/classicpilatesla.com\/wp-content\/uploads\/2023\/02\/josephpilates2-871x1024.jpg\" class=\"attachment-large size-large wp-image-35194\" alt=\"Joseph Pilates Photo\" srcset=\"https:\/\/classicpilatesla.com\/wp-content\/uploads\/2023\/02\/josephpilates2-871x1024.jpg 871w, https:\/\/classicpilatesla.com\/wp-content\/uploads\/2023\/02\/josephpilates2-255x300.jpg 255w, https:\/\/classicpilatesla.com\/wp-content\/uploads\/2023\/02\/josephpilates2-768x903.jpg 768w, https:\/\/classicpilatesla.com\/wp-content\/uploads\/2023\/02\/josephpilates2-1306x1536.jpg 1306w, https:\/\/classicpilatesla.com\/wp-content\/uploads\/2023\/02\/josephpilates2.jpg 1500w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2466cce\" data-id=\"2466cce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d08ac1b elementor-widget elementor-widget-rs-heading\" data-id=\"d08ac1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"rs-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"prelements-heading default animate-  normal_color  subnormal_color\">\n        \t<div class=\"title-inner\">        \t\t      \t\t\n\t            <span class=\"sub-text \">THE VISIONARY BEHIND PILATES<\/span><h2 class=\"title\"><span class=\"watermark\"><\/span>From Exclusive Studio to Global Phenomenon<\/h2>\t\t\t\t\n\t\t\t\t\t        <\/div>\n\t                    \t<div class=\"description\">\n            \t\t            \t\t<p>Over the past few decades, Pilates has grown from a highly exclusive form of exercises studied only at Joseph Pilates' studio in New York City to a household name studied worldwide by millions. Joseph Pilates was a genius well beyond his time. He didn't just develop a brilliant approach to fitness and wellbeing, he also engineered specialist equipment and apparatus for the exercises to be performed on. Pilates can work wonders when applied by a qualified instructor who understands how to develop and tailor a workout specific to the clients goals, needs and capabilities. When studied and applied correctly, Pilates will make you look, feel and move better.<\/p>  \n            \t<\/div>\n        \t        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ABOUT PILATES An innovative exercise method that was created almost a century ago Pilates is a physical training method named after its creator, Joseph Pilates, who developed it almost 100 years ago. Joseph Pilates called his method Contrology, and he described it as the complete coordination of body, mind and spirit. Pilates is an effective,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-34975","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/classicpilatesla.com\/index.php\/wp-json\/wp\/v2\/pages\/34975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classicpilatesla.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/classicpilatesla.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/classicpilatesla.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/classicpilatesla.com\/index.php\/wp-json\/wp\/v2\/comments?post=34975"}],"version-history":[{"count":31,"href":"https:\/\/classicpilatesla.com\/index.php\/wp-json\/wp\/v2\/pages\/34975\/revisions"}],"predecessor-version":[{"id":35225,"href":"https:\/\/classicpilatesla.com\/index.php\/wp-json\/wp\/v2\/pages\/34975\/revisions\/35225"}],"wp:attachment":[{"href":"https:\/\/classicpilatesla.com\/index.php\/wp-json\/wp\/v2\/media?parent=34975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}